Chapter 57 · Matchup
Sharpen the Saw: the renewal habit
Drag each term onto its matching definition.
- Newport: distraction-free concentration at cognitive limitdrop a term here
- Maslach: exhaustion + cynicism + reduced accomplishmentdrop a term here
- Csikszentmihalyi: complete absorption where challenge meets skilldrop a term here
- Real relationships; the Harvard Study's strongest predictordrop a term here
- Sleep, nutrition, exercise; the 24-inch gauge's third partdrop a term here
Habit loop
- Learn
Finish this step. - Plan
Decide the next sitting. - Do
Carry one part into action. - Reflect
Log what changed. - Teach
Pass one point on.